Sports Massage - Can Sports Massage Prevent Injuries?Research has shown that a sports massage increases the flow of blood to the muscles and tissues. This increased flow delivers healthy oxygen and nutrients, which help the muscles heal faster.Effleurage (stroking) and petrissage (kneading) are two of the main techniques used in a sports massage. R
Sports Massage - What is Sports Massage?If you’re an athlete, or even a mildly active person, adding sports massage to your regular treatment schedule can enhance your performance and reduce the risk of injury.Unlike regular massage, which relies on petrissage (sliding strokes) to relax muscles, sports massage uses other techniques to prepare and
How to Become a Certified Sports Massage TherapistWhether treating an athlete in training or a professional at the top of their game, sports massage therapists must be skilled and prepared to adapt. Earning a degree from an accredited massage therapy program, gaining practical experience and participating in continuing education are all essential s